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Sauna Therapy

One of the most powerful, safe and cost-effective methods of natural healing and detoxification.

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Sauna therapy, especially with an infrared lamp sauna, is one of the most powerful, safest and most cost-effective methods of natural healing.  It is especially important today due to extensive exposure to toxic metals, toxic chemicals and many infections.  The sauna is fabulous to help remove all of these from the body and safe for older children, adults and the elderly.

Sixteen clearly-written chapters discuss how saunas help your health, the merits of the different types of saunas, effects on each system of the body, and how to use the sauna at home.  Other chapters discuss cautions and contraindications, detoxification principles and healing reactions that sometimes occur with sauna use.  Each chapter begins with a stunning testimonial about sauna therapy to help the reader appreciate this excellent healing modality.

Two chapters are devoted to sauna design and home sauna building.  Also included is a longer case history with hair mineral analysis retests illustrating the sauna’s deep effects on the body.  Both physical and mental/emotional aspects of sauna therapy are covered.  The book also Includes construction plans for a low-cost infrared lamp sauna and extensive references. 8.5"x 11", 167 pages, soft cover.